Fundamental Feelings

One of the common realities of men in recovery is the discovery of an emotional life. So often as children, we learnt that emotions were bad and expressing them was even worse. So we suppressed our emotions and many even lost the ability to name what it was that we were feeling. All emotions are

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When a person is addicted to drugs or alcohol, they will often experience physical and psychological withdrawal symptoms. The reality of physical and emotional withdrawal symptoms from love and sex addiction are no less real. Symptoms can include insomnia and sleeplessness, flu-like symptoms, vomiting and other stomach ailments, as well as deep depression and grief

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10 Relapse Prevention Skills

Why Are Relapse Prevention Skills Important? Relapse prevention skills are essential to learning to live a happy life in recovery. One day at a time, one can learn to implement these coping skills to prevent relapse and live a life beyond their wildest dreams. Recovery from any addiction is a process of personal growth with developmental

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